So, I've written many a blog about exercise and healthy living. Some of you followed me through my boot camp, then through the month of movement, etc. I've been walking for a while now, I'll get really into it and walk everyday and then take a hiatus for whatever reason. I am back into it now. Oliver and I signed up for a 5K and started "training" a few months ago. I put that word in quotes because we aren't training to run the 5K. "Train to WALK a 5K?" you might ask? (as many have...) Yes.
What we wanted/needed was the date. September 9th. We just wanted a goal to work toward and to know we had to be prepared to get up and be responsible for something on a certain day. I have been advised by doctors and trainers NOT to run. EVER. And every time I start walking, get confident and want to go faster, I do...and within days I am injured. I'm not meant to be a runner. Fine. Walking is actually better for your joints and body, so I am okay with it. Plus, I can walk fast and get my heart rate up. So, I am sick of hearing people say things about me and my 5K plans. I don't have this blog to rant and complain, but here I am trying to feel good about myself getting out there and some of the reactions I get about walking are anything but helpful. "You don't need to TRAIN to walk a 5K," "why did you sign up for it if you're just going to walk it?" "what's the point?"
What's the point people? The point is that no matter if I walk one mile in one hour, I am still going further, harder and faster than the old me on the couch. Plus, we are raising money for a good cause. We found an event in Fairfield that raises money for CancerCare; an organization that provides free support, counseling, education and financial assistance to anyone who has been affected by cancer (self, family member, friend.) If you'd like to donate (even the smallest amount!) please visit our site
C and O Donation Page
Anyhow, we will not be walking one mile in an hour because we try to go faster every time we go out. On one recent walk, my trusty MapMyRun app (who speaks out loud to me:) startled us by saying we hit the one mile mark when we were only 14 minutes into our walk. 14 minutes isn't a fast walking mile, but we weren't even trying really and it shocked us that we were moving so much more quickly than our average (slight effort) 18 minute mile. Oliver even said, "wait, is that thing accurate? are you sure?"
The point is that really the goal is to get up and move, be outside, spend time together away from TV and electronic devices (yes, O has become a big fan of the iPad.) We get to breathe fresh air, talk about life, take in the scenery (our fave spot to walk is at the beach) and enjoy each other. Neither of us has lost very much weight (our diet def needs some changes...we eat out way too much) but it's getting in the routine of things and like I said, we are totally lapping our former couch potato selves:)